Yoga comes to you!
Flow&Fit delivers yoga class to your home or workplace, to fit your schedule and individual needs.
At home or at work, we work one-to-one or in small groups to offer a personalized yoga experience.
At home or at work, we work one-to-one or in small groups to offer a personalized yoga experience.
Our mission is to inspire active healthy lifestyle by bringing exclusive and efficient yoga lessons on-site
Tailored to your requirements
Are you looking for a challenging and energetic workout to tone your body, build muscle strength and stamina?
Or do you need a relaxing and soothing session to reduce stress, ease tension in your body, and calm the mind ?
Do you want to improve your balance and flexibility, or discover yoga breathing techniques ?
Or do you need a relaxing and soothing session to reduce stress, ease tension in your body, and calm the mind ?
Do you want to improve your balance and flexibility, or discover yoga breathing techniques ?
With Flow&Fit, each class is tailored just for you according to your personality, your fitness level, your yoga experience and your goals
Yoga Anywhere Anytime!
Get the yoga practice that you want and on your schedule
We travel to bring private yoga classes to your home, workplace, hotel, outdoor settings... wherever you are and whenever you want, so you don’t have to find your way to the studio and back, or work around a group class schedule.
Your journey to better health
Plant and nourish the seeds for a healthy and sustainable lifestyle
The health benefits of regular exercice and physical activity are hard to ignore but finding time to take care of yourself can be a real challenge.
If your work, your social or family life does not allow you to incorporate exercise into your busy schedule, Flow&Fit can help you keep active, fit and healthy by bringing yoga classes straight to your door.
If your work, your social or family life does not allow you to incorporate exercise into your busy schedule, Flow&Fit can help you keep active, fit and healthy by bringing yoga classes straight to your door.
Move at your own pace
With Flow&Fit, you are not showing up to a class with an established level or style. Whether you are a brand new beginner and want to learn the basics of yoga, or you are more experienced and want to refine your practice, we will design sequences just for you according to your level and specific needs.
We want you to be able to participate in a practice that is best suited for you by providing an individualised program to reach your goals
Let's work together
Yoga was traditionally taught one-to-one with yogic masters passing down their wisdom to students in a way that was meaningful to each individual. Today, private yoga classes are still the best way to learn. Here’s why:
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